Berry Banana Green Smoothie


1 cup frozen berries (sometimes I use mangoes if I have them…)

1 tbs hemp powder

1 tbs cacao powder

1/2 cup water (or non dairy milk of your choice)

1 cup raw spinach

1 banana mushed on top

Put all ingredients in your container and mix! I find layering the ingredients in the order above works best with my blender.

Speaking of…I LOVE my Tribest blender. Easy to use, long lasting, and powerful! It costs about $80 on Amazon and I highly suggest getting the mason jar (about $15) ¬†attachment. It comes with the cups shown above so you can blend directly in to the container (less mess). With the mason jar attachment you can blend it directly in to a mason jar.


Cilantro marinated vegetables




3 cups chopped portabello mushrooms

1/2 cucumber chopped

1/2 large shallot, thinly sliced

10 stalks broccolini


1/4 tsp salt

1/3 cup brown rice vinegar

2 tbs olive oil

3/4 cup thinly chopped cilantro

red pepper flakes (to taste)


Chop vegetables and mix in a large bowl. Take all dressing ingredients and mix using a food processor. Toss in to vegetable mix and VOILA! Place in fridge for at least 2 hours to allow mixing of flavors.